Lifetime physical fitness and wellness: a personalized program. / Werner W.K. Hoeger and Sharon A. Hoeger
Material type: TextPublisher: Australia: Thomson, c2003Description: xvi, 448p.: ill.; 27cmISBN: 0534582575Subject(s): Physical fitnessLOC classification: RA781.H6Item type | Current location | Home library | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Books | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | RA781.H6 (Browse shelf) | Available | 5287/12 |
Browsing WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY shelves, Shelving location: General Stacks Close shelf browser
RA 781.F862 Fundamental concepts of fitness and wellness. / | RA 781.F863 Fundamental concepts of fitness and wellness. / | RA 781.F864 Fundamental concepts of fitness and wellness. / | RA781.H6 Lifetime physical fitness and wellness: a personalized program. / | RA781.P67 Get fit stay fit. / | RA781.P671 Get fit stay fit. / | RA781.P672 Get fit stay fit. / |
Includes index.
Contents: Introduction to physical fitness and wellness -- Behavior modification -- Cardiorespiratory endurance assessment -- Cardiorespiratory exercise prescription -- Muscular strength assessment and prescription -- Muscular flexibility assessment and prescription -- Body composition assessment -- Nutrition for wellness -- Weight management -- Cadiovascular disease prevention -- Cancer prevention -- Stress assessment and management and management techniques -- Freedom from addictive behavior -- Sexual wellness -- Healthy lifestyle issues and wellness guidelines for the future -- Physical fitness and wellness profile -- Nutritive value of selected foods.
There are no comments on this title.