Hoeger, Werner W.K.
Lifetime physical fitness and wellness: a personalized program. / Werner W.K. Hoeger and Sharon A. Hoeger - Australia: Thomson, c2003. - xvi, 448p.: ill.; 27cm.
Includes index.
Contents: Introduction to physical fitness and wellness -- Behavior modification -- Cardiorespiratory endurance assessment -- Cardiorespiratory exercise prescription -- Muscular strength assessment and prescription -- Muscular flexibility assessment and prescription -- Body composition assessment -- Nutrition for wellness -- Weight management -- Cadiovascular disease prevention -- Cancer prevention -- Stress assessment and management and management techniques -- Freedom from addictive behavior -- Sexual wellness -- Healthy lifestyle issues and wellness guidelines for the future -- Physical fitness and wellness profile -- Nutritive value of selected foods.
0534582575
Physical fitness.
RA781.H6
Lifetime physical fitness and wellness: a personalized program. / Werner W.K. Hoeger and Sharon A. Hoeger - Australia: Thomson, c2003. - xvi, 448p.: ill.; 27cm.
Includes index.
Contents: Introduction to physical fitness and wellness -- Behavior modification -- Cardiorespiratory endurance assessment -- Cardiorespiratory exercise prescription -- Muscular strength assessment and prescription -- Muscular flexibility assessment and prescription -- Body composition assessment -- Nutrition for wellness -- Weight management -- Cadiovascular disease prevention -- Cancer prevention -- Stress assessment and management and management techniques -- Freedom from addictive behavior -- Sexual wellness -- Healthy lifestyle issues and wellness guidelines for the future -- Physical fitness and wellness profile -- Nutritive value of selected foods.
0534582575
Physical fitness.
RA781.H6