Wisconsin International University College Main Library catalog › Details for: Lifetime physical fitness and wellness: a personalized program. /

Normal view MARC view ISBD view

Lifetime physical fitness and wellness: a personalized program. / Werner W.K. Hoeger and Sharon A. Hoeger

By: Hoeger, Werner W.KContributor(s): Hoeger, Sharon AMaterial type: Text

TextPublisher: Australia: Thomson, c2003Description: xvi, 448p.: ill.; 27cmISBN: 0534582575Subject(s): Physical fitnessLOC classification: RA781.H6

Contents:

Contents: Introduction to physical fitness and wellness -- Behavior modification -- Cardiorespiratory endurance assessment -- Cardiorespiratory exercise prescription -- Muscular strength assessment and prescription -- Muscular flexibility assessment and prescription -- Body composition assessment -- Nutrition for wellness -- Weight management -- Cadiovascular disease prevention -- Cancer prevention -- Stress assessment and management and management techniques -- Freedom from addictive behavior -- Sexual wellness -- Healthy lifestyle issues and wellness guidelines for the future -- Physical fitness and wellness profile -- Nutritive value of selected foods.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings ( 1 )
Title notes ( 2 )
Comments ( 0 )

Item type	Current location	Home library	Call number	Status	Date due	Barcode
Books	WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks	WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY	RA781.H6 (Browse shelf)	Available		5287/12

Includes index.

There are no comments on this title.

to post a comment.

Wisconsin International University College Main Library

Lifetime physical fitness and wellness: a personalized program. / Werner W.K. Hoeger and Sharon A. Hoeger

If you have any concerns or questions; kindly contact the library