Fit & well :core concepts and labs for physical fitness and wellness. / Thomas D. Fahey, Paul M. Insel, Walton T. Roth.
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TextPublisher: Boston: McGraw-Hill, c2007Edition: 7th edDescription: xx, 358 + various pagings : col. ill. ; 28 cmISBN: 0073041335 (alk. paper)Other title: Fit and wellSubject(s): Physical fitnessLOC classification: GV481.F26| Item type | Current location | Home library | Call number | Copy number | Status | Date due | Barcode |
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WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | GV481.F26 (Browse shelf) | 1 | Available | 602/11 | |
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WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | GV481.F261 (Browse shelf) | 2 | Available | 603/11 | |
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WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | GV481.F262 (Browse shelf) | 3 | Available | 604/11 | |
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WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | GV481.F263 (Browse shelf) | 4 | Available | 605/11 | |
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WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | GV481.F264 (Browse shelf) | 5 | Available | 606/11 |
Includes bibliographical references and index.
Contents: Introduction to wellness, and lifestyle management -- Principles of physical fitness -- Cadiorespiratory endurance -- Muscular strength and endurance -- Flexibility and low-black health -- Body composition -- Putting together a complete fitness program -- Nutrition -- Weight management -- Stress -- Cardiovascular health -- Injury prevention and personal safety -- Nutritional content of common foods -- Nutritional content of popular food items from fast-food restaurants -- Monitoring your progress.
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