Fahey, Thomas D.
Fit & well :core concepts and labs for physical fitness and wellness. / Fit and well Thomas D. Fahey, Paul M. Insel, Walton T. Roth. - 7th ed. - Boston: McGraw-Hill, c2007. - xx, 358 + various pagings : col. ill. ; 28 cm.
Includes bibliographical references and index.
Contents: Introduction to wellness, and lifestyle management -- Principles of physical fitness -- Cadiorespiratory endurance -- Muscular strength and endurance -- Flexibility and low-black health -- Body composition -- Putting together a complete fitness program -- Nutrition -- Weight management -- Stress -- Cardiovascular health -- Injury prevention and personal safety -- Nutritional content of common foods -- Nutritional content of popular food items from fast-food restaurants -- Monitoring your progress.
0073041335 (alk. paper)
Physical fitness.
GV481.F26
Fit & well :core concepts and labs for physical fitness and wellness. / Fit and well Thomas D. Fahey, Paul M. Insel, Walton T. Roth. - 7th ed. - Boston: McGraw-Hill, c2007. - xx, 358 + various pagings : col. ill. ; 28 cm.
Includes bibliographical references and index.
Contents: Introduction to wellness, and lifestyle management -- Principles of physical fitness -- Cadiorespiratory endurance -- Muscular strength and endurance -- Flexibility and low-black health -- Body composition -- Putting together a complete fitness program -- Nutrition -- Weight management -- Stress -- Cardiovascular health -- Injury prevention and personal safety -- Nutritional content of common foods -- Nutritional content of popular food items from fast-food restaurants -- Monitoring your progress.
0073041335 (alk. paper)
Physical fitness.
GV481.F26