Comprehensive stress management. / Jerrold S. Greenberg.
Material type: TextPublisher: New York: McGraw-Hill, 2013Edition: 13th edDescription: xii, [various pagings]: col. ill. ; 28 cmISBN: 9780073529721 (alk. paper)Subject(s): Stress (Psychology) | Stress (Physiology) | Stress (Psychology) -- Prevention | Stress managementDDC classification: 155.9/042 LOC classification: BF575.S75.G66Item type | Current location | Home library | Call number | Status | Date due | Barcode |
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Books | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA KUMASI LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA KUMASI LIBRARY | BF575.S75.G66(13e) (Browse shelf) | Available | K/1856/1856/19 |
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Includes bibliographical references and index.
Contents: 1. Scientific foundations: What is stress? -- Stress psychophysiology -- Stress and illness/disease -- Stress and the college student -- 2. General applications: life-situation and perception interventions: Intervention -- Life-situation interventions : intrapersonal -- Life-situation interventions : interpersonal -- Perception interventions -- Spirituality and stress -- 3. General applications: relaxation techniques -- Meditation -- Autogenic training, imagery, and progressive relaxation -- Other relaxation techniques --4. General applications : physiological arousal and behavior change interventions : Physiological arousal interventions -- Strategies for decreasing stressful behaviors -- Diversity and stress -- 5. Specific applications: Occupational stress -- Family stress --
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