Comprehensive stress management. / Jerrold S. Greenberg.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
Item type | Current location | Home library | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
![]() |
WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA KUMASI LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA KUMASI LIBRARY | BF575.S75.G66(13e) (Browse shelf) | Available | K/1856/1856/19 |
Includes bibliographical references and index.
Contents: 1. Scientific foundations: What is stress? -- Stress psychophysiology -- Stress and illness/disease -- Stress and the college student -- 2. General applications: life-situation and perception interventions: Intervention -- Life-situation interventions : intrapersonal -- Life-situation interventions : interpersonal -- Perception interventions -- Spirituality and stress -- 3. General applications: relaxation techniques -- Meditation -- Autogenic training, imagery, and progressive relaxation -- Other relaxation techniques --4. General applications : physiological arousal and behavior change interventions : Physiological arousal interventions -- Strategies for decreasing stressful behaviors -- Diversity and stress -- 5. Specific applications: Occupational stress -- Family stress --
There are no comments on this title.