Weight training for women / Thomas D. Fahey, Gayle Hutchinson.
Material type:
TextPublisher: London: Mayfield Pub. Co., c1992Description: xii, 189 p. : ill. ; 24 cmISBN: 1559340487Subject(s): Weight training for womenLOC classification: GV546.6.W64Online resources: Table of contents
Contents:
Contents: Weight training for women -- Weight training and your body -- Basic principles of weight training -- How weight training improves your body -- Getting started: the basics -- Developing the chest and shoulders -- Developing the arms -- Developing the neck and back -- Developing the abdominal muscles -- Developing the lower body -- A Woman's guide to nutrition for weight training.
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WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | GV546.6.W64 (Browse shelf) | 1 | Available | 615/11 | |
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WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | GV546.6.W641 (Browse shelf) | 2 | Available | 616/11 | |
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WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | GV546.6.W642 (Browse shelf) | 3 | Available | 617/11 | |
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WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | GV546.6.W643 (Browse shelf) | 4 | Available | 618/11 | |
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WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | GV546.6.W644 (Browse shelf) | 5 | Available | 619/11 | |
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Books
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WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | GV546.6.W645 (Browse shelf) | 6 | Available | 620/11 |
Browsing WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY shelves, Shelving location: General Stacks Close shelf browser
| GV546.6.W64 Weight training for women / | GV546.6.W641 Weight training for women / | GV546.6.W642 Weight training for women / | GV546.6.W643 Weight training for women / | GV546.6.W644 Weight training for women / | GV546.6.W645 Weight training for women / | GV704.M177 Sports and recreational activities for men and women / |
Includes bibliographical references and index
Contents: Weight training for women -- Weight training and your body -- Basic principles of weight training -- How weight training improves your body -- Getting started: the basics -- Developing the chest and shoulders -- Developing the arms -- Developing the neck and back -- Developing the abdominal muscles -- Developing the lower body -- A Woman's guide to nutrition for weight training.
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