Fahey, Thomas D.
Weight training for women / Thomas D. Fahey, Gayle Hutchinson. - London: Mayfield Pub. Co., c1992. - xii, 189 p. : ill. ; 24 cm.
Includes bibliographical references and index
Contents: Weight training for women -- Weight training and your body -- Basic principles of weight training -- How weight training improves your body -- Getting started: the basics -- Developing the chest and shoulders -- Developing the arms -- Developing the neck and back -- Developing the abdominal muscles -- Developing the lower body -- A Woman's guide to nutrition for weight training.
1559340487
Weight training for women.
GV546.6.W64
Weight training for women / Thomas D. Fahey, Gayle Hutchinson. - London: Mayfield Pub. Co., c1992. - xii, 189 p. : ill. ; 24 cm.
Includes bibliographical references and index
Contents: Weight training for women -- Weight training and your body -- Basic principles of weight training -- How weight training improves your body -- Getting started: the basics -- Developing the chest and shoulders -- Developing the arms -- Developing the neck and back -- Developing the abdominal muscles -- Developing the lower body -- A Woman's guide to nutrition for weight training.
1559340487
Weight training for women.
GV546.6.W64