Fundamental concepts of fitness and wellness. / Charles B. Corbin
Material type: TextPublisher: Boston: McGraw Hill, c2001Description: xiii, 302 + various pagings: ill.; 27cmISBN: 0072409908Subject(s): Physical fitnessLOC classification: RA 781.F86Item type | Current location | Home library | Call number | Copy number | Status | Date due | Barcode |
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Books | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | RA 781.F86 (Browse shelf) | 1 | Available | 5288/12 | |
Books | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | RA 781.F861 (Browse shelf) | 2 | Available | 5289/12 | |
Books | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | RA 781.F862 (Browse shelf) | 3 | Available | 5290/12 | |
Books | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | RA 781.F863 (Browse shelf) | 4 | Available | 5291/12 | |
Books | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | RA 781.F864 (Browse shelf) | 5 | Available | 5292/12 |
Browsing WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY shelves, Shelving location: General Stacks Close shelf browser
RA777.3.P391 Understanding your health. / | RA 781.F86 Fundamental concepts of fitness and wellness. / | RA 781.F861 Fundamental concepts of fitness and wellness. / | RA 781.F862 Fundamental concepts of fitness and wellness. / | RA 781.F863 Fundamental concepts of fitness and wellness. / | RA 781.F864 Fundamental concepts of fitness and wellness. / | RA781.H6 Lifetime physical fitness and wellness: a personalized program. / |
Includes index.
Contents: Lifestyles for health, fitness, and wellness: Health, wellness, fitness, and healthy lifestyles: an introduction -- Using self-management skills to adhere to healthy lifestyle behaviors -- An Introduction to physical activity: Preparing for physical activity -- How much physical is enough -- Learning self-planning skills for lifetime physical activity -- The Physical activity pyramid: The Health benefits of physical activity -- Lifestyle physical activity -- Cardiovascular fitness -- Active aerobics, sports, and recreational activities -- Flexibility -- Muscle fitness -- Nutrition and body composition: Body composition -- Nutrition -- Stress management: Stress and health -- Making informed choices -- Appendix A: Metric conversion chart -- Appendix B: Metric conversion of selected charts and tables -- Appendix C: Calorie guide to common foods -- Appendix D: Calories of protein, carbohydrates, and fats in foods -- Appendix E: Canada's food guide to healthy eating.
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