Fundamental concepts of fitness and wellness. / (Record no. 2130)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01573nam a22002057a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 120823t xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0072409908 |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RA 781.F86 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Corbin, Charles B. |
| 245 ## - TITLE STATEMENT | |
| Title | Fundamental concepts of fitness and wellness. / |
| Statement of responsibility, etc. | Charles B. Corbin |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Boston: |
| Name of publisher, distributor, etc. | McGraw Hill, |
| Date of publication, distribution, etc. | c2001. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xiii, 302 + various pagings: |
| Other physical details | ill.; |
| Dimensions | 27cm. |
| 500 ## - GENERAL NOTE | |
| General note | Includes index. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Contents: Lifestyles for health, fitness, and wellness: Health, wellness, fitness, and healthy lifestyles: an introduction -- Using self-management skills to adhere to healthy lifestyle behaviors -- An Introduction to physical activity: Preparing for physical activity -- How much physical is enough -- Learning self-planning skills for lifetime physical activity -- The Physical activity pyramid: The Health benefits of physical activity -- Lifestyle physical activity -- Cardiovascular fitness -- Active aerobics, sports, and recreational activities -- Flexibility -- Muscle fitness -- Nutrition and body composition: Body composition -- Nutrition -- Stress management: Stress and health -- Making informed choices -- Appendix A: Metric conversion chart -- Appendix B: Metric conversion of selected charts and tables -- Appendix C: Calorie guide to common foods -- Appendix D: Calories of protein, carbohydrates, and fats in foods -- Appendix E: Canada's food guide to healthy eating. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term following geographic name entry element | Physical fitness. |
| 700 ## - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Lindsey, Ruth |
| 700 ## - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Welk, Gregory |
| 700 ## - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Corbin, William R. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | |
| Koha item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Permanent location | Current location | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | General Stacks | 08/23/2012 | RA 781.F86 | 5288/12 | 08/23/2012 | 1 | 08/23/2012 | Books | ||||||
| WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | General Stacks | 08/23/2012 | RA 781.F861 | 5289/12 | 08/23/2012 | 2 | 08/23/2012 | Books | ||||||
| WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | General Stacks | 08/23/2012 | RA 781.F862 | 5290/12 | 08/23/2012 | 3 | 08/23/2012 | Books | ||||||
| WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | General Stacks | 08/23/2012 | RA 781.F863 | 5291/12 | 08/23/2012 | 4 | 08/23/2012 | Books | ||||||
| WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | General Stacks | 08/23/2012 | RA 781.F864 | 5292/12 | 08/23/2012 | 5 | 08/23/2012 | Books |