Overcoming anxiety at work. / Vincent Miskell and Jane R. Miskell.
Material type: TextPublisher: New York : McGraw-Hill, 1994Description: xvi, 107 p. : ill. ; 26 cmISBN: 155623869Subject(s): Job stress | Anxiety | Stress managementLOC classification: HF5548.85.M57Item type | Current location | Home library | Call number | Copy number | Status | Date due | Barcode |
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Books | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | HF5548.85.M57 (Browse shelf) | 1 | Available | 2654/12 | |
Books | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | HF5548.85.M571 (Browse shelf) | 2 | Available | 2655/12 | |
Books | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | HF5548.85.M572 (Browse shelf) | 3 | Available | 2656/12 | |
Books | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | HF5548.85.M573 (Browse shelf) | 4 | Available | 2657/12 | |
Books | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | HF5548.85.M574 (Browse shelf) | 5 | Available | 2658/12 | |
Books | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | HF5548.85.M575 (Browse shelf) | 6 | Available | 2659/12 | |
Books | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | HF5548.85.M576 (Browse shelf) | 7 | Available | 2660/12 | |
Books | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | HF5548.85.M577 (Browse shelf) | 8 | Available | 2661/12 | |
Books | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | HF5548.85.M578 (Browse shelf) | 9 | Available | 2662/12 | |
Books | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | HF5548.85.M579 (Browse shelf) | 10 | Available | 2663/12 |
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HF5548.85.M571 Overcoming anxiety at work. / | HF5548.85.M572 Overcoming anxiety at work. / | HF5548.85.M573 Overcoming anxiety at work. / | HF5548.85.M574 Overcoming anxiety at work. / | HF5548.85.M575 Overcoming anxiety at work. / | HF5548.85.M576 Overcoming anxiety at work. / | HF5548.85.M578 Overcoming anxiety at work. / |
Contents: Self- Assessment : Preliminary anxiety reading -- Jitters on the job : Inventory-insight-action -- Completing your inventory -- Anxiety Insights: Anxiety reaction 1: Fight - flight -- Anxiety reaction 2: seperation anxiety and fear of strangers -- Biology is only the beginning -- How would you react? -- Tranquility through feedback : Negative feedback patterns -- Training for anxiety olympics -- Self-knowledge reduces anxiety : It's your turn -- Self-confidence reduces anxiety : A Picture worth less than 200 words -- You bet your life -- Risk, courage, and expectation -- Anticipatory anxiety : fear of risks -- Risk- management models -- Reducing anxiety by facing it : Profiles in courage -- Paradoxical prescription -- Breaking up isn't hard to do -- Rating job anxieties : What scare me the most? -- Pressure -- Pressure becomes anxiety -- Putting anxiety in perspective : The Crystal ball in your brain -- Jump out of the plane, now -- Horror films in your head -- Time out for an imaginary tour -- Time travel -- Putting anxiety to work : Anxious energy jump starts other emotions -- Turning fear into interest -- Converting energy back to mass -- Fear of anger -- Assert, Don't attack -- Conquering the worst anxieties : Tyrannical supervisor or co- workers -- Petrifying presentations -- Nightmare alley promotions -- Interviews -- Outside distractions -- Dead last - late again -- Termination -- Post- test -- Anxiety date book -- Sort cards -- Selected readings and bibliography.
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