000			01209nam a22001817a 4500
008			120831t xxu||||| |||| 00| 0 eng d
020			_a0534582575
050			_aRA781.H6
100			_aHoeger, Werner W.K.
245			_aLifetime physical fitness and wellness: a personalized program. / _cWerner W.K. Hoeger and Sharon A. Hoeger
260			_aAustralia: _bThomson, _cc2003.
300			_axvi, 448p.: _bill.; _c27cm.
500			_aIncludes index.
505			_aContents: Introduction to physical fitness and wellness -- Behavior modification -- Cardiorespiratory endurance assessment -- Cardiorespiratory exercise prescription -- Muscular strength assessment and prescription -- Muscular flexibility assessment and prescription -- Body composition assessment -- Nutrition for wellness -- Weight management -- Cadiovascular disease prevention -- Cancer prevention -- Stress assessment and management and management techniques -- Freedom from addictive behavior -- Sexual wellness -- Healthy lifestyle issues and wellness guidelines for the future -- Physical fitness and wellness profile -- Nutritive value of selected foods.
650			_bPhysical fitness.
700			_aHoeger, Sharon A.
942			_2lcc _cBK
999			_c2281 _d9781