000			01524cam a22002774a 4500
001			14068598
005			20210414113854.0
008			050809s2007 maua b 001 0 eng
020			_a0073041335 (alk. paper)
040			_aDLC _cDLC _dDLC
050	0	0	_aGV481.F26
100	1		_aFahey, Thomas D. _q(Thomas Davin),
245	1	0	_aFit & well :core concepts and labs for physical fitness and wellness. / _cThomas D. Fahey, Paul M. Insel, Walton T. Roth.
246	3		_aFit and well
250			_a7th ed.
260			_aBoston: _bMcGraw-Hill, _cc2007.
300			_axx, 358 + various pagings : _bcol. ill. ; _c28 cm.
500			_aIncludes bibliographical references and index.
505			_aContents: Introduction to wellness, and lifestyle management -- Principles of physical fitness -- Cadiorespiratory endurance -- Muscular strength and endurance -- Flexibility and low-black health -- Body composition -- Putting together a complete fitness program -- Nutrition -- Weight management -- Stress -- Cardiovascular health -- Injury prevention and personal safety -- Nutritional content of common foods -- Nutritional content of popular food items from fast-food restaurants -- Monitoring your progress.
650		0	_aPhysical fitness.
700	1		_aInsel, Paul M.
700	1		_aRoth, Walton T.
906			_a7 _bcbc _corignew _d1 _eocip _f20 _gy-gencatlg
942			_2lcc _cBK
999			_c216 _d7716