000			01573nam a22002057a 4500
008			120823t xxu||||| |||| 00| 0 eng d
020			_a0072409908
050			_aRA 781.F86
100			_aCorbin, Charles B.
245			_aFundamental concepts of fitness and wellness. / _cCharles B. Corbin
260			_aBoston: _bMcGraw Hill, _cc2001.
300			_axiii, 302 + various pagings: _bill.; _c27cm.
500			_aIncludes index.
505			_aContents: Lifestyles for health, fitness, and wellness: Health, wellness, fitness, and healthy lifestyles: an introduction -- Using self-management skills to adhere to healthy lifestyle behaviors -- An Introduction to physical activity: Preparing for physical activity -- How much physical is enough -- Learning self-planning skills for lifetime physical activity -- The Physical activity pyramid: The Health benefits of physical activity -- Lifestyle physical activity -- Cardiovascular fitness -- Active aerobics, sports, and recreational activities -- Flexibility -- Muscle fitness -- Nutrition and body composition: Body composition -- Nutrition -- Stress management: Stress and health -- Making informed choices -- Appendix A: Metric conversion chart -- Appendix B: Metric conversion of selected charts and tables -- Appendix C: Calorie guide to common foods -- Appendix D: Calories of protein, carbohydrates, and fats in foods -- Appendix E: Canada's food guide to healthy eating.
650			_bPhysical fitness.
700			_aLindsey, Ruth
700			_aWelk, Gregory
700			_aCorbin, William R.
942			_2lcc _cBK
999			_c2130 _d9630