000 | 02049nam a22001937a 4500 | ||
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008 | 120531t xxu||||| |||| 00| 0 eng d | ||
020 | _a155623869 | ||
050 | _aHF5548.85.M57 | ||
100 | _aMiskell, Vincent. | ||
245 |
_aOvercoming anxiety at work. / _cVincent Miskell and Jane R. Miskell. |
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260 |
_aNew York : _bMcGraw-Hill, _c1994. |
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300 |
_axvi, 107 p. : _b ill. ; _c 26 cm. |
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505 | _aContents: Self- Assessment : Preliminary anxiety reading -- Jitters on the job : Inventory-insight-action -- Completing your inventory -- Anxiety Insights: Anxiety reaction 1: Fight - flight -- Anxiety reaction 2: seperation anxiety and fear of strangers -- Biology is only the beginning -- How would you react? -- Tranquility through feedback : Negative feedback patterns -- Training for anxiety olympics -- Self-knowledge reduces anxiety : It's your turn -- Self-confidence reduces anxiety : A Picture worth less than 200 words -- You bet your life -- Risk, courage, and expectation -- Anticipatory anxiety : fear of risks -- Risk- management models -- Reducing anxiety by facing it : Profiles in courage -- Paradoxical prescription -- Breaking up isn't hard to do -- Rating job anxieties : What scare me the most? -- Pressure -- Pressure becomes anxiety -- Putting anxiety in perspective : The Crystal ball in your brain -- Jump out of the plane, now -- Horror films in your head -- Time out for an imaginary tour -- Time travel -- Putting anxiety to work : Anxious energy jump starts other emotions -- Turning fear into interest -- Converting energy back to mass -- Fear of anger -- Assert, Don't attack -- Conquering the worst anxieties : Tyrannical supervisor or co- workers -- Petrifying presentations -- Nightmare alley promotions -- Interviews -- Outside distractions -- Dead last - late again -- Termination -- Post- test -- Anxiety date book -- Sort cards -- Selected readings and bibliography. | ||
650 | _aJob stress. | ||
650 | _aAnxiety. | ||
650 | _aStress management. | ||
700 | _aMiskell, Jane R. | ||
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_2lcc _cBK |
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