TY  - BOOK
AU  - Williams,Melvin H.
TI  - Nutrition for health, fitness & sport.
SN  - 9780073375557 (pbk. : alk. paper)
AV  - QP141.W51 
U1  - 613.2 22
PY  - 2010///
CY  - Dubuque, IA
PB  - McGraw-Hill
KW  - Nutrition
KW  - Physical fitness
KW  - Sports
KW  - Physiological aspects
N1  - Includes bibliographical references (557-562 p.) and index; Contents: Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport: the consumer athlete -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise -- Food drugs and related supplements --
ER  -