Williams, Melvin H. <br/><br/>
Nutrition for health, fitness & sport. / 
 Nutrition for health, fitness, and sport 
Melvin H. Williams. 
 - 9th ed. 
 - Dubuque, IA:  McGraw-Hill,  2010. 
 - xvi, 630 p. :  ill. (some col.) ;  28 cm. 
<br/><br/> Includes bibliographical references (557-562 p.) and index. 
<br/><br/>Contents: Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport: the consumer athlete -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise -- Food drugs and related supplements --  
<br/><br/><label>ISBN: </label>9780073375557 (pbk. : alk. paper) 0073375551 (pbk. : alk. paper) 
<br/><br/><label>LCCN: </label>2008049593 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Nutrition.<br/>Physical fitness.<br/>Sports--Physiological aspects.
<br/><br/><label>LC Class. No.: </label>QP141.W51 
<br/><br/><label>Dewey Class. No.: </label>613.2