TY - BOOK AU - Abascal,Juan R. AU - Brucato,Laurel AU - Stephenson,Patricia AU - Brucato,Dominic TI - Essential elements for effectiveness: optimal functioning through positive psychology. SN - 9781323066669 AV - BF637.S8.A19 U1 - 158 23 PY - 2015/// CY - Boston PB - Pearson KW - Success KW - Psychological aspects KW - Self-help techniques KW - Self-management (Psychology) KW - Conduct of life N1 - Contents: Personal effectiveness: A reality check -- Making positive choices -- Learning to accept yourself -- Pursuing accomplishment through character development -- Understanding stress -- Developing wellness skills -- Experiencing positive emotions -- Creating a meaningful vision -- Interpersonal effectiveness: Developing your emotional intelligence -- Building effective communication skills -- Establishing positive relationships -- Occupational effectiveness: Knowing the workplace -- Designing your own career -- Applying positive psychology at work -- ER -