TY  - BOOK
AU  - Hoeger, Werner W.K.
AU  - Hoeger, Sharon A.
TI  - Lifetime physical fitness and wellness: a personalized program.
SN  - 0534582575
AV  - RA781.H6 
PY  - 2003///
CY  - Australia
PB  - Thomson
KW  - Physical fitness.
N1  - Includes index; Contents: Introduction to physical fitness and wellness -- Behavior modification -- Cardiorespiratory endurance assessment -- Cardiorespiratory exercise prescription -- Muscular strength assessment and prescription -- Muscular flexibility assessment and prescription -- Body composition assessment -- Nutrition for wellness -- Weight management -- Cadiovascular disease prevention -- Cancer prevention -- Stress assessment and management and management techniques -- Freedom from addictive behavior -- Sexual wellness -- Healthy lifestyle issues and wellness guidelines for the future -- Physical fitness and wellness profile -- Nutritive value of selected foods
ER  -