Hoeger, Werner W.K. <br/><br/>
Lifetime physical fitness and wellness: a personalized program. / 
Werner W.K. Hoeger and Sharon A. Hoeger 
 - Australia:  Thomson,  c2003. 
 - xvi, 448p.:  ill.;  27cm. 
<br/><br/> Includes index. 
<br/><br/>Contents: Introduction to physical fitness and wellness -- Behavior modification -- Cardiorespiratory endurance assessment -- Cardiorespiratory exercise prescription -- Muscular strength assessment and prescription -- Muscular flexibility assessment and prescription -- Body composition assessment -- Nutrition for wellness -- Weight management -- Cadiovascular disease prevention -- Cancer prevention -- Stress assessment and management and management techniques -- Freedom from addictive behavior -- Sexual wellness -- Healthy lifestyle issues and wellness guidelines for the future -- Physical fitness and wellness profile -- Nutritive value of selected foods. 
<br/><br/><label>ISBN: </label>0534582575 
<br/><br/><label>Subjects--Topical Terms: </label> Physical fitness.  
<br/><br/><label>LC Class. No.: </label>RA781.H6