TY  - BOOK
AU  - Fahey,Thomas D.
AU  - Insel,Paul M.
AU  - Roth,Walton T.
TI  - Fit & well :core concepts and labs for physical fitness and wellness.
SN  - 0073041335 (alk. paper)
AV  - GV481.F26 
PY  - 2007///
CY  - Boston
PB  - McGraw-Hill
KW  - Physical fitness
N1  - Includes bibliographical references and index; Contents: Introduction to wellness, and lifestyle management -- Principles of physical fitness -- Cadiorespiratory endurance -- Muscular strength and endurance -- Flexibility and low-black health -- Body composition -- Putting together a complete fitness program -- Nutrition -- Weight management -- Stress -- Cardiovascular health -- Injury prevention and personal safety -- Nutritional content of common foods -- Nutritional content of popular food items from fast-food restaurants -- Monitoring your progress
ER  -