Prentice, William E. <br/><br/>
Get fit stay fit. / 
William E. Prentice. 
 - 1st ed. 
 - St. Louis :  Mosby,  c1996. 
 - vi, 250 p. :  ill. ;  24 cm. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Content:Getting fit :why should you care -- Creating a healthy lifestyle -- Starting your own fitness program -- Developing cardiorespiratory fitness -- Improving muscular strength endurance and power -- Increasing flexibility through stretching -- Limiting your boby fat through diet and exercise -- Eating right -- Becoming a wise consumer -- Practicing safe fitness. 
<br/><br/><label>ISBN: </label>0815168438 (alk. paper) 
<br/><br/><label>LCCN: </label>95016131  
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Physical fitness.<br/>Health.
<br/><br/><label>LC Class. No.: </label>RA781.P67  
<br/><br/><label>Dewey Class. No.: </label>613.7