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An invitation to health. / Dianne Hales.

By: Hales, DianneMaterial type: TextTextPublisher: New York: Wadsworth/Cengage, 2011Edition: 2011 editionDescription: xxii, 650 [12] p. : ill. col.; 28 cmISBN: 9780538736558; 0538736550Subject(s): HealthLOC classification: RA776.H148
Contents:
Contents: Section 1 Taking charge of your health: Your invitation to health change -- Psychological and spiritual well-being -- Personal stress management -- Taking care of your mind -- Section 2. Healthy lifestyles: The joy of fitness -- Personal nutrition -- Managing your weight -- Section 3 Responsible sexuality -- Communicating and relating -- Personal sexuality -- Reproductive choices: Section 4 : Avoiding health risks: Avoiding addictions - Alcohol use, misuse and abuse -- Tobacco use, misuse and abuse -- Section 5 Protecting your health: Preventing major disease -- Avoiding infectious diseases -- Lowering your risk of sexually transmitted infections -- Getting quality traditional health care -- Protecting yourself from injury, violence, and victimization -- Creating a healthier environment -- A lifetime of health
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Item type Current location Home library Call number Status Date due Barcode
Books Books WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA KUMASI LIBRARY
nursing 		WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA KUMASI LIBRARY
RA776.H148 (Browse shelf) Available KSN/197/19

Includes bibliographic references and index.

Contents: Section 1 Taking charge of your health: Your invitation to health change -- Psychological and spiritual well-being -- Personal stress management -- Taking care of your mind -- Section 2. Healthy lifestyles: The joy of fitness -- Personal nutrition -- Managing your weight -- Section 3 Responsible sexuality -- Communicating and relating -- Personal sexuality -- Reproductive choices: Section 4 : Avoiding health risks: Avoiding addictions - Alcohol use, misuse and abuse -- Tobacco use, misuse and abuse -- Section 5 Protecting your health: Preventing major disease -- Avoiding infectious diseases -- Lowering your risk of sexually transmitted infections -- Getting quality traditional health care -- Protecting yourself from injury, violence, and victimization -- Creating a healthier environment -- A lifetime of health

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