Comprehensive stress management. / Jerrold S. Greenberg
Material type:
TextPublisher: Boston: McGraw Hill, c2006Edition: 9th edDescription: xx, 382 + various pagings: ill.; 27cmISBN: 0072972408Subject(s): Stress managementLOC classification: RA785.G74| Item type | Current location | Home library | Call number | Copy number | Status | Date due | Barcode |
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WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | RA785.G74 (Browse shelf) | 1 | Available | 5469/12 | |
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WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | RA785.G741 (Browse shelf) | 2 | Available | 5470/12 | |
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WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | RA785.G742 (Browse shelf) | 3 | Available | 5471/12 |
Includes index.
Contents: Scientific foundations: What is series? -- Stress psychophysiology -- Stress and illness/disease -- General applications: life-situation and perception interventions: Intervention -- Life-situation interventions intrapersonal -- Life-situation interventions interpersonal -- Perception interventions -- Spirituality and stress -- General applications: relaxation techniques: Meditation -- Autogenic training and imagery -- Progressive relaxation -- Other relaxation techniques -- General applications: physiological arousal and behavior change interventions: Physiological arousal interventions exercise -- Strategies for decreasing stressful behaviors -- Diversity and stress -- Specific applications: Occupational stress -- Stress and the college student -- Family stress -- Stress and the elderly -- Appendix.
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