Get fit stay fit. / William E. Prentice.
Material type:
TextPublisher: St. Louis : Mosby, c1996Edition: 1st edDescription: vi, 250 p. : ill. ; 24 cmISBN: 0815168438 (alk. paper)Subject(s): Exercise | Physical fitness | HealthDDC classification: 613.7 LOC classification: RA781.P67
Contents:
Content:Getting fit :why should you care -- Creating a healthy lifestyle -- Starting your own fitness program -- Developing cardiorespiratory fitness -- Improving muscular strength endurance and power -- Increasing flexibility through stretching -- Limiting your boby fat through diet and exercise -- Eating right -- Becoming a wise consumer -- Practicing safe fitness.
| Item type | Current location | Home library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|---|
Books
|
WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | RA781.P67 (Browse shelf) | 1 | Available | 5205/12 | |
|
Books
|
WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | RA781.P671 (Browse shelf) | 2 | Available | 5206/12 | |
|
Books
|
WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | RA781.P672 (Browse shelf) | 3 | Available | 5207/12 | |
|
Books
|
WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | RA781.P673 (Browse shelf) | 4 | Available | 5208/12 | |
|
Books
|
WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | RA781.P674 (Browse shelf) | 5 | Available | 5209/12 | |
|
Books
|
WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | RA781.P675 (Browse shelf) | 6 | Available | 5210/12 | |
|
Books
|
WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | RA781.P676 (Browse shelf) | 7 | Available | 5211/12 | |
|
Books
|
WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY General Stacks | WISCONSIN INTERNATIONAL UNIVERSITY COLLEGE, GHANA - MAIN LIBRARY | RA781.P677 (Browse shelf) | 8 | Available | 5212/12 |
Includes bibliographical references and index.
Content:Getting fit :why should you care -- Creating a healthy lifestyle -- Starting your own fitness program -- Developing cardiorespiratory fitness -- Improving muscular strength endurance and power -- Increasing flexibility through stretching -- Limiting your boby fat through diet and exercise -- Eating right -- Becoming a wise consumer -- Practicing safe fitness.
There are no comments on this title.